Description
Holistic Yoga
The essence of yoga is to get to know yourself, and release any
blocks that are holding you back from being the best version of
yourself. It increase your energy flow, and self awareness.
Monday morning 6.00 am – 7.00 am
Hatha yoga
Hatha yoga is an easy flow yoga, within this yoga class we connect body, mind & soul.
The focus is to listening to your body, harmonise the mind and focus on what the body needs.
With the breath and gentle stretches, we release tension in our
muscles and becoming aware of the depth of our subconscious mind.
This yoga class in suitable for beginners.
Wednesday morning 6.00 am – 7.00 am
Vinyasa yoga
Vinyasa yoga is a continues flow of stretching movements, it is active and can be a power full exercise for the body.
Within vinyasa yoga we are focusing on strength of the body and mind.
We will be challenging ourselves with advanced balance movements & power poses.
This yoga class is not suitable for beginners.
Friday morning 6.00 am – 7.00 am
Yin Yoga
Yin yoga is a relaxing yoga, here we go deeper beyond our muscles into our ligaments, nerves and organs.
Within yin yoga we are holding on to a posture for up to 5 minutes.
Yin yoga is getting you in touch with your feminine strength, just be and sink deeply into a pose.
This yoga class is suitable for beginners.
Facilitator Gigi Indigo
Yoga was the beginning of my spiritual journey, breath and body
connecting to the soul by calming the mind. Practicing yoga, I learned
how to follow my heart. By being more present to the quiet voice of my
heart and subtle signs of my reality, I have learnt to listen to the
guided steps from within onto the path of my life mission. With yoga I
could recognise and heal the imbalance and toxicity in my body and come
to a place of inner tranquillity and live a harmonious lifestyle, in
balance and alignment with my highest and truest version of myself. Yoga
was a great exercise to heal myself from unhealthy cells and a burned
out mind/nerves breakdown.
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