Yoga

Holistic Yoga 

The essence of yoga is to get to know yourself, and release any blocks that are holding you back from being the best version of yourself. It increase your energy flow, and self awareness.

Monday morning 6.00 am – 7.00 am 

Hatha yoga 

Hatha yoga is an easy flow yoga, within this yoga class we connect body, mind & soul.

The focus is to listening to your body, harmonise the mind and focus on what the body needs.

With the breath and gentle stretches, we release tension in our muscles and becoming aware of the depth of our subconscious mind.

This yoga class in suitable for beginners.

Wednesday morning 6.00 am – 7.00 am 

Vinyasa yoga

Vinyasa yoga is a continues flow of stretching movements, it is active and can be a power full exercise for the body.

Within vinyasa yoga we are focusing on strength  of the body and mind.

We will be challenging ourselves with advanced balance movements & power poses.

This yoga class is not suitable for beginners.

Friday morning 6.00 am – 7.00 am 

Yin Yoga 

Yin yoga is a relaxing yoga, here we go deeper beyond our muscles into our ligaments, nerves and organs.

Within yin yoga we are holding on to a posture for up to 5 minutes.

Yin yoga is getting you in touch with your feminine strength, just be and sink deeply into a pose.

This yoga class is suitable for beginners.